The Eat Right guide by Devanand Prabhu

Author:Devanand Prabhu
Language: eng
Format: mobi
Published: 2022-05-17T18:30:00+00:00

4. You shouldn’t have to eat an enormous amount to obtain significant protein: Chia seeds, for instance, contain 17g of protein per 100gms. But is it even possible to consume 100gms of chia seeds in a day to obtain those 17g protein?

It’s not a good protein source, if it fails to meet any of these criteria. Based on this we can safely identify 6 primary sources of protein in our diet.

✔️ Meat

✔️ Fish & Seafood

✔️ Eggs

✔️ Cheese/Cottage cheese (paneer)

✔️ Yogurt

✔️ Whey

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